Got The Fitness Blues? Try These Easy Tips!

Many of us begin on a fitness regimen but few of us follow through and actually reach our goal. Getting fit can be a challenge, but if you have the right motivation and right advice it can be accomplished. This article will help outline some tips on reaching your fitness goals.

If you are going to use a bench, you should always test it first. If the bench is too hard, it may cause a misalignment in your spine that can weaken your arm. Test the bench by pushing a thumb into the padding. If you can feel the wood underneath the padding, find a better bench to use.

Staying active is the key to maintaining ones fitness. Finding what ever exercise one prefers best can help one maintain their levels of exercise and ensure that they stay active. A body that stays active its whole life can age gracefully ensuring that one will stay fit through out their lives.

Workout in front of a mirror. Keeping good form while exercising is very important in order to achieve maximum fitness results. By working out in front of a mirror, you can monitor your posture and stance to make sure that you are performing the exercise properly. Maintaining proper form will help your muscles to build evenly.

Fitness can be addictive and necessary in your every day life once you can clearly identify the ways it is making you feel healthier, and an overall more energetic person. Exercising every day just adds to your fitness plan and to your lifestyle. Working out every day can become a part of your every day routine.

A great tip to keep you motivated to do your exercise sessions is to pay your trainer in advance. If you have paid, you will be more inclined to continue with your workout sessions. You will not want to waste your money but not following through. Since your trainer is already paid, it will give you a reason to go work out.

Focus on a plan and stick to it. Working on plans such as a upper body/lower body split can be beneficial to serious fitness because it helps portions of the body rest on off days. Muscles are living cells and grow during periods of intense stress, exercise in this case. This growth, however, requires a rest period; the rest period is an important feature of our body that upper/lower splits make a note of.

A good way to help you get fit is to count your calories. Knowing how many calories you consume a day is key because it determines whether you’ll lose weight or gain weight. By keeping your calories at maintenance level or less, and losing calories through exercise, you’ll be fit in no time.

Having read this article you should now be one step closer to your fitness goals. Knowledge is power, and now you are empowered to actually attempt to tackle your goals. Being fit is no easy task, but now it has been facilitated, so get to the gym and start applying everything you have learned.

What Needs to be Done to End Homelessness?

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Noreen date of birth ? death was in 2012, she loved music any-kind of good music. She loved to party and that she did until the end.

An adequate supply of safe, affordable and appropriate housing is a prerequisite to truly ending homelessness in the long term. This includes ensuring that people who are chronically and episodically homeless are prioritized and that systems are in place to enable such persons to receive housing and supports through Housing First programs. In a tight housing market, implementing a Housing First agenda becomes that much more challenging. It is also important to address the supply of affordable housing, in order to broaden access for other priority populations, including women fleeing violence, Aboriginal Peoples, families, seniors and youth, for instance.

Ultimately, addressing Canada’s housing crisis comes down to money, which then begs the question about our national priorities.

Canadian homeowners enjoy over $8.6 billion in annual tax and other benefits. This kind of investment in home ownership is important because it benefits millions of middle-income households.

Spending on affordable housing for Canada’s poorest households however, is less than one quarter of that invested in homeownership, approximately $2.1 billion per year and has declined quite dramatically over the past 25 years.

Ironically, it costs more to ignore our housing problem than it would to fix it. Consider the estimate that homelessness alone costs the Canadian economy over $7 billion per year. While the Government of Canada invests $119 million annually to address homelessness through the Homelessness Partnering Strategy (provinces and municipalities also invest), this is not sufficient to address the problem and as a result has not led to a noticeable reduction in homelessness.

By not investing adequately in housing for the poorest Canadians, health care, justice and other taxpayer-funded costs increase.

Put another way, as Canadians, we are spending more money on people who do not need help compared to those in greatest need. And by not spending on those in greatest need, we are not only creating hardship for many Canadian families, we are creating a considerably larger expense for the Canadian economy.

We can do things differently. In the State of Homelessness in Canada 2014, we propose a robust housing investment strategy that would cost the economy much less than the current costs of homelessness. The key elements of our strategy include the following proposals:

 

 

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Got The Fitness Blues? Try These Easy Tips!

Blues ?

Many of us begin on a fitness regimen but few of us follow through and actually reach our goal. Getting fit can be a challenge, but if you have the right motivation and right advice it can be accomplished. This article will help outline some tips on reaching your fitness goals.

If you are going to use a bench, you should always test it first. If the bench is too hard, it may cause a misalignment in your spine that can weaken your arm. Test the bench by pushing a thumb into the padding. If you can feel the wood underneath the padding, find a better bench to use.

Staying active is the key to maintaining ones fitness. Finding what ever exercise one prefers best can help one maintain their levels of exercise and ensure that they stay active. A body that stays active its whole life can age gracefully ensuring that one will stay fit through out their lives.

Workout in front of a mirror. Keeping good form while exercising is very important in order to achieve maximum fitness results. By working out in front of a mirror, you can monitor your posture and stance to make sure that you are performing the exercise properly. Maintaining proper form will help your muscles to build evenly.

Jacques Sayagh

Jacques Sayagh

Fitness can be addictive and necessary in your every day life once you can clearly identify the ways it is making you feel healthier, and an overall more energetic person. Exercising every day just adds to your fitness plan and to your lifestyle. Working out every day can become a part of your every day routine.

A great tip to keep you motivated to do your exercise sessions is to pay your trainer in advance. If you have paid, you will be more inclined to continue with your workout sessions. You will not want to waste your money but not following through. Since your trainer is already paid, it will give you a reason to go work out.

Focus on a plan and stick to it. Working on plans such as a upper body/lower body split can be beneficial to serious fitness because it helps portions of the body rest on off days. Muscles are living cells and grow during periods of intense stress, exercise in this case. This growth, however, requires a rest period; the rest period is an important feature of our body that upper/lower splits make a note of.

A good way to help you get fit is to count your calories. Knowing how many calories you consume a day is key because it determines whether you’ll lose weight or gain weight. By keeping your calories at maintenance level or less, and losing calories through exercise, you’ll be fit in no time.

Having read this article you should now be one step closer to your fitness goals. Knowledge is power, and now you are empowered to actually attempt to tackle your goals. Being fit is no easy task, but now it has been facilitated, so get to the gym and start applying everything you have learned.

Food Banks in B.C.

Featured

100 Mile House Food Bank

5693 Horse Lake Rd. 100 Mile House, BC V0K 2E1

T: 250-397-2571   F:  250-397-2579

Email:    bobhicks@bcinternet.net

 

Abbotsford Food Bank

2420 Montrose St. Abbotsford, BC V2S 3S9 T:  604-859-5749   F:  604-859-2717 Dave Murray Email:    afb@telus.net or   christmasbureau@telus.net

Website:  www.abbotsfordcommunityservices.com

 

Agassiz-Harrison Food Bank

P.O. Box 564 #5 – 7086 Cheam Ave Agassiz, BC V0M 1A0 T:  604-796-2585   F:  604-796-2517 Laurie Sallis Email:    ahcs@shawlink.ca or   greimer@shawlink.ca  Website:  www.agassiz-harrison.org

 

Okanagan Boys & Girls Club

P.O. Box 332 3459 PLEASANT VALLEY RD Armstrong, BC V0E 1B0 T:  250-546-3465   F:  250-546-3468 Andrea Schnell Email:   cfedick@boysandgirlsclubs.ca  Website:  www.boysandgirlsclubs.ca

 

Ashcroft & Area Food Bank

PO Box 603  601 Bancroft St Ashcroft, BC V0K 1A0 T:  (250) 453-9656   F:  (250) 453-2034 Denise Fiddick Email:    scelizfry@telus.net

 

Barriere & District Food Bank Society

P.O. Box 465 Barriere, BC V0E 1E0 T:  (250) 672-0029 Kim Keating

 

Bella Coola Valley Food Bank

P.O. Box 22 Bella Coola, BC V0T 1C0 T:  250-799-5588   F:  250-799-5791 Clare Harris Email:    charris@belco.bc.ca

 

Campbell River & District Food Bank

1393 Marwalk Crescent Campbell River, BC  V9W 5V9     250-286-3226    250-286-3296     Ann & George Minosky email:    ann_minosky@telus.net OR    ann_minosky@telus.net

 

Arrow & Slocan Lakes Community Services

Arrow & Slocan Lakes Community Services  PO Box 100  Nakusp, BC V0G 1R0  T:  (250) 265-3674          F:  (250) 265-3378

Anne Miskulin 

Email:    amiskulin@aslcs.com

 

Arrow & Slocan Lakes Community Services

 PO Box 100

 Nakusp, BC V0G 1R0

 T:  (250) 265-3674   F:  (250) 265-3378

 Anne Miskulin

 Email:  amiskulin@aslcs.com

 

Boundary Community Food Bank Society

Mailing Address:

   7149 2nd Street Grand Forks, BC V0H 1H0

   Clients: 215 Central Ave., Grand Forks

   7419 – 2nd St, Grand Forks  T:  250-442-2800  F: 250-442-2800      

 

Larry Dickerson

 Email:  boundaryfoodbank@gmail.com or auroraws@yahoo.ca

 

Bulkley Valley Food Bank Smithers/Houston

P.O. Box 4293 1065 MAIN ST Smithers, BC V0J 1Z0 T:  250-847-1501    F: 250-845-7048 Rick Apperson Email:    rick_apperson@can.salvationarmy.org

 

Cawston/Keremeos Food Bank

c/o Cawston/Keremeos SDA Church 2334 Newton Road Cawston, BC  V0X 1C1 Ingrid Percival Phone:  250-499-0297 Email:    kere@telus.net

 

Chase Hamper Society

P.O. Box 137  Chase, BC V0E 1M0   T:  (250) 679-2399        Email:    cjwyld@cablelan.net   Chuck  Wyld

 

Chilliwack Community Food Bank – Salvation Army

45746 Yale Rd W Chilliwack, BC V2P 2N4 T:  (604) 792-0001   F:  (604) 792-5367 Don Armstrong Email:    careandshareda@shaw.ca Website:  www.salvationarmychilliwack.ca

 

Chemainus Harvest House

P.O. Box 188 9814 Willow St. (BSMT) Chemainus, BC V0R 1K0 T:  250-246-4816

   Sylvia Massey Email:   sylviamassey@shaw.ca

 

Clearwater and District Food Bank

741 Clearwater Village Road Clearwater, BC V0E 1N1 T:  250-674-3402   F:  250-674-3402 Patrick Stanley Email:    pandhlc@telus.net

 

CMS Food Bank Society

2740 Lashburn Road  Mill Bay, BC V0R 2P1  T:  250-743-5242          F:  250-743-5268  Email:    cmsfbank@telus.net

 

Community Connections Food Bank

PO Box 2880 Revelstoke, BC V0E 2S0 T:  250-837-2920   F:  250-837-2909 Patti Larson Email:  plarson@community-connections.ca

Website:  www.community-connections.ca

 

Columbia Valley Food Bank

201 – 7 Ave  PO Box 2141  Invermere, BC V0A 1K0  T:  250-342-0850

Doug Leibel

 

Comox Valley Food Bank

PO Box 3028  1755B 13th Street Courtenay, BC V9N 5N3 T:  (250) 338-0615  Jeff Hampton Email:   comoxvfb@shaw.ca

 

Cranbrook Food Bank Society

104-8th Ave South  Cranbrook, BC V1C  2K5  T:  250-426-7664          F:  250-426-7610 Jackie Jensen Email:    jackiejensen44@shaw.ca

 

Creston Valley Food Bank

807 Canyon St Creston, BC V0B 1G3 T:  (250) 428-4166 F:  1-866-460-881 

Doreen Lowe Email:    cvgleaners@telus.net

 

 

 

Food Bank on the Edge

160 Sea Plane Base Rd PO Box 1146 Ucluelet, BC V0R 3A0

T: (250) 726-6909   F:  (250) 726-7543

U: Lorene (Lorry) Foster Email:    fost@telus.net

 

Fernie – Salvation Army Family Services

PO Box 2259 741 – 2ND AVE Fernie, BC V0B 1M0

T: (250) 423-4661   F:  (250) 423-4668

U: Email:   kyla_mckenzie@can.salvationarmy.org   Kyla McKenzie

 

Friends in Need Food Bank

#8-22726 Dewdney Trunk Road  Maple  Ridge, BC V2X 8K9  T:  604-466-3663          F:  604-463-1736 Joanne Olson  Email:    director@friendsneedfood.com 

Website:  www.friendsneedfood.com

 

Fort St.John – Salvation Army Family Services

10116 100 Ave Fort St. John, BC V1J 1Y6 T:  (250) 785-0500   F:  (250) 785-0517 Isobel Lippers Email:    isobel_lippers@can.salvationarmy.org

 

Golden Food Bank

PO Box 1047 #102 1115 9TH STREET S Golden, BC V0A 1H0 T:  250-344-5608  

F:  250-344-2113 Barb Davies Email:    goldenfoodbank@uniserve.ca

 

People for a Healthy Community Food Bank

PO Box 325, 675 North Road Gabriola Island, BC V0R 1X0 T:  (250) 247-7311  

F: 250-247-7311 Kathryn Molloy Email:    info@phc-gabriola.org  OR    food@phc-gabriola.org     Website:  www.phc-gabriola.org

 

Greater Vancouver Food Bank Society

1150 Raymur Ave. Vancouver, BC V6A 3T2 T:  604-876-3601   F:  604-876-7323 Garth Pinton Website:  www.foodbank.bc.ca

 

Goldstream Food Bank

Canwest P.O. Box 28122  Victoria, BC V9B 6K8  T:  250-474-4443        

F:  250-474-4443 Sandy Prette  Email:    sprette@shaw.ca

 

Harvest of Hope Food Bank

PO Box 1625  Gibsons, BC V0N 1V0  T:  (604) 886-3665          F:  (604) 886-3683 Maureen O’Hearn  Email:    tsafoodbank@dccnet.com  Website:  www.tsaonthecoast.ca

 

Harvest Food Bank

P.O. Box 849 7120 MARKET ST Port Hardy, BC V0N 2P0 T:  250-902-0332  

F:  250-902-0613 Cheryl Elliott Email:    harvest9@telus.net

 

Hope Food Bank

434 Wallace St  PO Box 74  Hope, BC V0X 1L0  T:  604-869-2466  Ex: 403        

F:  604-869-3317 Kim Paolini  Email:    kpaolini@hopecommunityservices.com  Website:  kpaolini@hopecommunityservices.com

 

 

Hazelton – Salvation Army Community Food Bank

PO Box 100 Hazelton, BC V0J 1Y0 T:  (250) 842-6289   F: 250-842-6553

Tom Harris Email:  sallyann@bulkley.net  or sallysplace@bulkley.net

 

Hornby Island Food Bank

Gunpowder 3-1 Hornby Island, BC V0R 1Z0 T:  (250) 335-1629

Susan Crowe Email:   crosusan@yahoo.ca

 

 

 

Kamloops Food Bank & Outreach Society

P.O. Box 1513   171  Wilson St., Station Main  Kamloops, BC  V2C 6L8 

T: 250-376-2252           F:  250-376-0052 Bernadette Siracky 

U: Email:    bsiracky@kamloopsfoodbank.org 

Website:  www.kamloopsfoodbank.org

 

Kelowna Community Food Bank Society

1265 Ellis Street  Kelowna, BC V1Y 1Z7  T:  250-763-7161          F:  250-763-9116 Vonnie Lavers  Email:   vonnie@kcfb.ca 

Website:  www.kelownafoodbank.com

 

Kimberley Helping Hands Food Bank

340 Leadenhall Street  Kimberley, BC   V1A 2X6  T:  250-427-5522          F:  250-427-2297 Heather Smith  Email:    valb2@telus.net   randyandheather@shaw.ca

 

Kitimat Food Bank Society

14 Morgan St  Kitimat, BC V8C 1J3  T:  250-632-6611  Marjorie Phelps      Email:   marjon@citywest.ca

 

Ladysmith Food Bank

P.O. BOX 1653  721 First Avenue  Ladysmith, BC V9G 1B2  T:  250-245-3079          F:  250-245-3798 Neill-Ireland  Email:    info@lrca.bc.ca 

Website:  www.lrca.bc.ca

 

Lake Country Food Assistance Society

P.O. BOX 41013 RPOS 3130 Berry Rd. Lake Country, BC V4V 1Z7 T:  (250) 766-0125   F:  250-766-3038 Phyllis MacPherson Email:    pmacpher@shaw.ca

 

Lake Cowichan Food Bank

Box 1087 Lake Cowichan, BC V0R 2G0 T:  (250) 749-6239  F:  250-749-6239 Cindy Vaast Email:    cowichanlakefoodbank@gmail.com

 

Langley Food Bank

5768-203 St.  Langley, BC V3A 1W3  T:  604-533-0671          F:  604-533-0891 George Vandergugten  Email:    info@langleyfoodbank.com 

Website:  www.langleyfoodbank.com

 

Lillooet Food Bank

357 Main Street PO Box 2170 Lillooet, BC V0K 1V0 T:  250-256-4146   F:  250-256-7928 Violet Wager

Website:  www.bcaafc.com/centres/lillooet/

Email:    foodbank@lillooetfriendshipcentre.org

 

Loaves & Fishes Community Food Bank

1009 Farquhar St. Nanaimo, BC V9R 2G2 T:  250-754-8347    F:  250-754-8349 Peter Sinclair Email:    info@nanaimoloavesandfishes.org

 

Logan Lake Food Bank

PO Box 196 Logan Lake, BC V0K 1W0 T:  250-523-9057   Monica Oram

Email:    monicaoram@yahoo.com

 

Lumby Food Bank

PO Box 791  Lumby, BC V0E 2G0  T:  (250)  547-2225 Bruce Mackie

Email:  jandnmackie@shaw.ca

 

Lytton Community Food Bank

PO Box 87 Lytton, BC V0K 1Z0 T:  (250) 455-2316   F:  (250) 455-6669 Michele Swan Email:   mswan2@telus.net

 

 

 

Mustard Seed Food Bank

625 Queens Ave.  Victoria, BC V8T 1L9  T:  250-953-1580          F:  250-385-0430 Brent Palmer  Email:    brentpalmer@mustardseed.ca 

Website:  www.mustardseed.ca

 

Neighbour Link Food Bank

P.O. Box 2353 Vanderhoof, BC VOJ 3A0 T:  250-567-9007   F:  250-567-9017 Colleen Flanagan Email:  neigh09@telus.net

 

Nelson – Salvation Army Family Services

601 Vernon St Nelson, BC V1L 5R2 T:  (250) 352-3488   F:  (250) 352-7373

Yvonne Borrows Email:    yvonne_borrows@can.salvationarmy.org

 

Nicola Valley and District Food Bank

2026 Quilchena Ave PO Box 2719 Merritt, BC V1K 1B8 T:  250-378-2282   F:  250-378-2982 Karen Flick Email:   foodbank@mail.ocis.net

 

Oliver Food Bank

P.O. Box 405  Oliver, BC V0H 1T0  T:  (250)  498-4555 Jim Ouellette       

Email:    jimo@persona.ca

 

Osoyoos Food Bank

6210-97th Street

   Osoyoos, BC V0H 1V4 T:  (250) 495-6581 F: (250) 495-8011

   Lu Ahrendt

   Email:   rlahrendt@live.ca

 

White Rock & South Surrey Food Bank

5-15515 24 Ave Surrey, BC V4A 2J4 T:  604-531-8168 ext. 229   F:  604-541-8188 Sue Sanderson or Jaye Murray

   Email:   ssanderson@sourcesbc.ca or jmurray@sourcesbc.ca

   Website:  www.pacsbc.com/progr…

 

Peachland Food Bank

6490 Keyes Ave  Peachland, BC V0H 1X0  T:  (250) 767-3312  F: 250-767-3488 Judy Bedford

 

Pemberton SSCS Food Bank

1357 Aster Street Box 656 Pemberton, BC  V0N 2L0 Louise Stacey-Deegan Phone:  604-894-6101 Fax:  604-894-6333 Email:    louise.stacey-deegan@sscs.ca

Website:  www.sscs.ca

 

Penticton – Salvation Army Community Food Bank

2399 South Main St Penticton, BC V2A 5J1 T:  (250) 492-4788   F:  (250) 492-6494 Dorian Polaway

Email:  Pentictoncmw@shaw.ca or pentictonprogramcoordinator@shaw.ca

 

Powell River Action Centre Food Bank

6812d Alberni St  Powell  River, BC V8A 2B4  T:  (604) 485-9166 Gina Kendrick

 

Port Alberni Community Food Bank

4841 Redford St Port Alberni, BC V9Y 3P3 T:  (250) 723-6913   F:  (250) 723-6938 Marilyn Burrows Email:    marilyn_burrows@can.salvationarmy.org

 

Prince Rupert – Salvation Army Family Services

25 Grenville Crt. Prince Rupert, BC V8J 1R3 T:  250-624-6180   F:  250-624-8157 Erica Collison email:   erica_collison@can.salvationarmy.org

 

 

 

 

Prince George – Salvation Army Family Services

777 Ospika Blvd S  Prince George, BC V2M 3R5  T:  250-564-4000 EXT: 223            F:  250-564-4021 Crystal Wilkinson Email:    crystal_wilkinson@can.salvationarmy.org  Website:  www.tsainpg.com

 

Quesnel Food Bank

374 McLean St  Quesnel, BC V2J 2N9  T: 250-992-8784 – 250-992-7079         

F:  (250) 991-5189 Jim Vanderheyden email:    jimmyanddebbie@hotmail.com

 

Quadra Island Food Bank

PO Box 243  Heriot Bay    V0P 1H0  T:  250-285-3888      Teresa Tate  Email:    teresa_tate@yahoo.com

 

Salmo Food Bank

PO Box 39 311 Railway Avenue Salmo, BC V0G 1Z0 T:  (250) 357-2277   F:  (250) 357-2385 Charlene Bonderoff Email:    charlene@scrs.ca  Website:  www.scrs.ca

 

Richmond Food Bank Society

100-5800 Cedarbridge Way  Richmond, BC V6X 2A7  T:  604-271-5609  

Margaret Hewlett      Email:    margaret@richmondfoodbank.org or  

info@richmondfoodbank.org  Website:  www.richmondfoodbank.org

 

Cherryville Community Food Bank Society

412 Sugar Lake Road

   Cherryville, BC V0E 2G2

   P:  250-547-6646  F: 250-547-8944

   Sharon Harvey

   msharon@hotmail.com

 

Salt Spring Island Community Services Food Bank

268 Fulford Ganges Road Salt Spring Island, BC V8K 2K6 T:  250-537-9971 (237)  F:  250-537-9974 Gloria McEachern Email:  gmceachern@ssics.ca OR  jvanpelt@ssics.ca OR safoodbank@shaw.ca   

 Website:  www.saltspringcommunityservices.ca

 

 Salmon Arm – Salvation Army Food Bank

191 2nd Avenue NE  Salmon  Arm, BC V1E 4N6  T:  250-832-9194          F:  250-832-9148 David Byers  Email:    foodbank@sunwave.net

 

Share Family & Community Services

2615 Clark Street Port Moody, BC  V3H 1Z4 T:  604-931-2451 F:  604-931-2421 Roxann MacDonald Email:    r.macdonald@sharesociety.ca  

Website:  www.sharesociety.ca

 

 Salvation Army Mt. Arrowsmith Community Ministries

886 Wembley Rd  Parksville, BC V9P 2H6  T:  250-248-8794          F:  250-248-8601 Rolf Guenther  Email:    pvsallyann@shawbiz.ca

 

Slocan Valley Food Cupboard

915 HAROLD STREET     BOX 10     SLOCAN    V0G 2C0     T: 250-355-2484  Deb Corbett Email:    officemanager@wegcss.org

 

Sidney Lions Food Bank

95865 5th Street Sidney, BC V8L 3S8 T:  (250) 655-0679   F:  (250) 655-1130 Bev Elder Email:   fdbank@telus.net

 

Sorrento Food Bank

Box 568 Sorrento, BC  V0E 2W0 Phone:  250-253-3663 or 250-675-3835 Contact:  Jim Chisholm Email:    sorfood@shaw.ca

 

 

Sooke Food Bank Society

2037 Shields Rd Sooke, BC V0S 1N0 T:  (250) 642-7666    F:  250-642-5670

Ingrid Johnston

   email:  ingridjohnston@shaw.ca

 

Sparwood Food Bank

P.O. Box 682 125D Centennial Sq.

   Sparwood, BC V0B 2G0 T:  250-425-6435 Carol Walmsley

email:  jcwalm@shaw.ca

 

South Delta Food Bank

5545 Ladner Trunk Rd  Delta, BC V4K 1X1  T:  (604) 946-1967         

F:  (604) 946-4944 Joe Van Essen  Email:   info@ladnerlife.com

 

 St. Joseph’s Food Bank

32550 7th Ave Mission, BC V2V 2B9 T:  (604) 615-3223  F:  (604) 755-4705

Email:    sjfoodbank@gmail.com John Poston

 

Squamish Food Bank

PO Box 207 Garibaldi Highlands, BC V0N 1T0 T:  (604) 848-4316

Susan Newman Email:   squamishfoodbank@gmail.com

 

Summerland Community Food Bank

12583 Taylor Place Summerland, BC V0H 1Z0 T:  250-488-2099  Leventine Adams Email:   summerlandfoodbank@gmail.com

 

St. Mark’s Ecumenical Food Bank

1109-95 Avenue Dawson Creek, BC V1G 1J2 T:  250-782-2614 Austin Sones

 

Surrey/North Delta Food Bank

10732 – CITY PARKWAY Surrey, BC V3T 4C7 T:  604-581-5443   F:  604-588-8697 Marilyn Herrmann Email:    execdir@surreyfoodbank.org 

Website:  www.surreyfoodbank.org

 

Sunshine Coast Food Bank

P.O. Box 1069  Sechelt, BC V0N 3A0  T:  604-885-5881 (240)         F:  604-885-9493 Dale Sankey  Email:    scfoodbank@dccnet.com 

Website:  www.sccss.ca/communityaction.html

 

The Terrace Church’s Food Bank

4012 Anderson St Terrace, BC V8G 2T2 T:  (250) 635-9670

John Wiebenga email: jawiebenga@telus.net

 

Tansi Friendship Centre

P.O. Box 418 301 SOUTH ACCESS ROAD Chetwynd, BC V0C 1J0 T:  250-788-2996   F:  250-788-2353 Darlene Campbell Email:    tansifcs@persona.ca

Website:  www.bcaafc.com/centres/chetwynd

 

Vernon (and Enderby) Salvation Army

3303- 32nd Ave.  Vernon, BC V1T 2M7  T:  250-549-1314          F:  250-549-7344 David  MacBain email:    david.macbain@shawcable.com

 

Trail – Salvation Army Services

730 Rossland Avenue  Trail, BC V1R 3N3  T:  250-364-0445          F:  250-368-5806 Linda Radtke  Email:    salvationarmytrail@shaw.ca

 

Westside Community Food Bank Society

2545 Churchill Rd Westbank, BC V4T 2B4 T:  (250) 768-1559  Faith Lanthier Email:    wcfbca@yahoo.ca

 

 

Williams Lake – Salvation Army

267 Borland St Williams Lake, BC V2G 1R4 T:  (250) 392-2423   F:  (250) 392-1467 Claudine Kadonaga Email:  claudine_kadonaga@can.salvationarmy.org

 

Community Harvest Food Bank

301 32nd Street, Castlegar, BC V1N 3S6;  P: 250-365-6440;  Debbie McIntosh;  debbiemcintosh@shaw.ca

 

Cowichan Valley Basket Society

5810 Garden Street, Duncan, BC V9L 3V9;  P: 250-746-1566; F:  250-746-1566; Colleen Fuller; cvbs@shaw.ca

 

Eagle Valley Community Food Bank

P.O. Box 777, Sicamous, BC V0E 2V0;  P: 250-836-3440;  F: 250-836-3414; Janet McClean-Senft; evcrc@telus.net;  Website:  www.eaglevalleyresourcecentre.ca

 

Whistler Food Bank

P.O. Box 900, Whistler, BC V0N 1B0;  P: 604-935-7717; F: 604-932-0599;

Sara Jennings; foodbank@mywcss.org